Pilates

Upcoming Yoga Workshops

Posted in Detoxification, Pilates, Runners & Stretching, Wellness, Workshops, Yoga on February 12th, 2010 by admin – Be the first to comment
YOGA FOR ANXIETY 
Join Bridget for a 90-minute workshop and practice learning how to use yoga to burn off nervous energy and relax and calm your mind.
 

 DATE:  This Saturday, Feb 13th, 12:30-2pm

 COST:  $15  
 
YOGA FOR DIGESTION

Do you suffer from Irritable Bowel, Crohns or other GI Issues?

 

Whether you have a chronic condition or just need to rev up your digestive fires, join Elyssa for a 90-minute workshop and practice, discussing how to reignite your system as well as learn how yoga can help improve your overall health and wellness! DATE:  Sat, Feb 20th, 12:30-2pm    

 
LOCATION:  Mindful Movements
708-478-5557

19612 LaGrange Rd.  Mokena IL

COST:  $15

 

 

OPEN HOUSE THURSDAY NOV 12TH 6:30-9PM

Posted in Massage & Bodywork, Pilates, Wellness, Yoga on November 10th, 2009 by admin – Be the first to comment

leboutiqueJoin Circle of Wellness & Mindful Movements at the Grand Opening of LeBoutique at Mindful Movements this coming  Thursday, November 12th from 6:30-9pm.    Start your Holiday Shopping & Enjoy some time to yourself as well!

  •  Table Massages by Kathleen Wellman
  • Demos of Pilates & Thai Massage
  • Skincare
  • The hottest purses, clothes & jewelry at LeBoutique
  • Introducing: Hooping!!! Come try out the new fitness craze! A great aerobic workout that’s a ton of fun! You haven’t had such a good time since you were six!
  • Food, Raffles & MORE

LOCATION:  Mindful Movements Fitness Studio  19612 LaGrange Rd.  Mokena IL   708-478-5557