Workshops

Upcoming Yoga Workshops

Posted in Detoxification, Pilates, Runners & Stretching, Wellness, Workshops, Yoga on February 12th, 2010 by admin – Be the first to comment
YOGA FOR ANXIETY 
Join Bridget for a 90-minute workshop and practice learning how to use yoga to burn off nervous energy and relax and calm your mind.
 

 DATE:  This Saturday, Feb 13th, 12:30-2pm

 COST:  $15  
 
YOGA FOR DIGESTION

Do you suffer from Irritable Bowel, Crohns or other GI Issues?

 

Whether you have a chronic condition or just need to rev up your digestive fires, join Elyssa for a 90-minute workshop and practice, discussing how to reignite your system as well as learn how yoga can help improve your overall health and wellness! DATE:  Sat, Feb 20th, 12:30-2pm    

 
LOCATION:  Mindful Movements
708-478-5557

19612 LaGrange Rd.  Mokena IL

COST:  $15

 

 

Restore & Release Workshop Mon, Aug 24th

Posted in Workshops on August 5th, 2009 by admin – Be the first to comment
Restorative Yoga

Restorative Yoga

Join us on Monday August 24th at 7:30pm for a much needed break from the hot and busy days of summer.
 
This class will use basic props and the principles of Thai Yoga to stretch the muscles deeper, release the tension in the connective tissues and restore the body and mind through guided meditation.  You will work individually with instructor assistance throughout the class. 
 
Attend either or both classes.  $15/student
Please call to register 815.693.4153
Location:  Mindful Movements Fitness Studio, Mokena IL