Appointment Hours

Posted in Uncategorized on January 2nd, 2014 by Admin – Comments Off

Beginning June 2014 – Summer

MONDAYS  10:30am – 11:45am – 1:00pm – 2:30pm – 3:45pm – 5:00pm

WEDNESDAYS   10:30am – 11:45am – 1:00pm – 2:30pm – 3:45pm – 5:00pm

TUESDAYS/THURSDAYS/SUNDAYS – CLOSED

FRIDAYS    10:30am – 11:45am – 1:00pm – 2:30pm

SATURDAYS   – limited availability summer

 

Gift Certificates Now Available

Posted in Energy Balancing, Massage & Bodywork, Massage Gift Certificates, Reiki on December 9th, 2013 by Admin – Comments Off

Gift Certificates are available for purchase.   Please call or email if you wish to pick one up.  I can also mail them out to you (most of the time the same day).

In my new location, the studio is only open in the am and pm for classes and when I am in a session the main door is locked.  But I will arrange a time that you can meet me there, or let you know when there will be someone at the sign in desk.

Gift Certificates are being offered through 12/24/13 as:

Thai Massage $70 (reg $85)

Deep Tissue $65 (reg $75)

Reiki/Energy Work  $60 (reg $75)

Additional combination sessions are available, please call to discuss.

Kathleen Wellman/Circle of Wellness (815) 693-4153  circleofwellness@sbcglobal.net

 

 

 

New Office Location beginning September 3, 2013

Posted in Uncategorized on September 3rd, 2013 by Admin – Comments Off

I am excited to announce the new location for my practice within Mindful Movements Health & Fitness Studio!  Julie O’Leary, the owner of Mindful Movements, and I met back in the late 1990′s when I began to take her fitness classes locally and I feel like I have come full circle to bring my practice into hers.  This move will allow me to expand my Thai Massage practice with more space, as well as my integrated massage and bodywork and yoga offered.   Together, we hope to offer more workshops together.

I am working on setting a new schedule and ask for your patience as I do so.  This fall, I am also grateful to be teaching 2 classes at Moraine Valley in their Massage Therapy program and am working on adjusting my schedule around this as well.

Namaste!

Kathleen Wellman

Gluten Free Expo this weekend in Chicago

Posted in Celiac, Detoxification, Gluten Free, Nutrition, Uncategorized, Vegan, Vegetarian, Wellness, Workshops on April 10th, 2012 by Admin – Comments Off

The Expo is the premier gluten and allergen free event in the US. Whether you are looking for specialty products that taste great or trying to learn how to cook and bake to meet your dietary needs, the Expo is the place to be! We have attendees fly in from around the country, South America and Canada to attend this amazing event. Come see what it is all about…

www.gfafexpo.com

 

Is Sugar Toxic?

Posted in Nutrition, Vegan, Vegetarian, Wellness on February 4th, 2012 by Admin – Comments Off

On May 26, 2009, Robert Lustig gave a lecture called “Sugar: The Bitter Truth,” which was posted on YouTube the following July. Since then, it has been viewed well over 800,000 times, gaining new viewers at a rate of about 50,000 per month, fairly remarkable numbers for a 90-minute discussion of the nuances of fructose biochemistry and human physiology…..read on

October Newsletter

Posted in Energy Balancing, Massage & Bodywork, Reiki, Thai Yoga Massage on November 2nd, 2011 by Admin – Comments Off

Here is a link to our October Newsletter (a bit late I know)….Novembers will be out soon!

Massage Specials right now include:

HOT STONE 60 minutes $65 (reg $85)

RAINDROP THERAPY 60 minutes $70 (reg $80)

ENERGY BALANCING/MASSAGE 60 minutes $65 (reg $75)

Call to schedule 815-693-4153!

 

 

 

Forks Over Knives

Posted in Detoxification, Nutrition, Vegan, Vegetarian, Wellness on October 18th, 2011 by Admin – Comments Off

The feature film Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods.

Decide for yourself!  Check out the movie and their website at

http://www.forksoverknives.com/


EFT Class April 19th 7pm

Posted in Blocks to healing, EFT, Emotional Freedom Technique, Energy Balancing, Reiki, Wellness, Workshops, Yoga on March 24th, 2011 by Admin – Comments Off

Emotional Freedom Technique

(more info EFT on tab Energy Work)

Come to this introductory class on EFT in a group setting. Learn the basics & how this technique can help you release negative patterns/thoughts that block your healing.

$11 per student

please rsvp as space each class is limited (815) 693-4153

World Vegetarian Day & Month

Posted in Detoxification, Massage & Bodywork, Nutrition, Uncategorized, Vegan, Vegetarian, Wellness, World Vegetarian Day on September 30th, 2010 by Admin – Comments Off

animal-bannerWorld Vegetarian Day, October 1, is the annual kick-off of Vegetarian Awareness Month. Make a difference this October by informing others about the benefits of vegetarianism. You will be helping to create a better world because vegetarian diets have proven health benefits, save animals’ lives and help to preserve the Earth.

Pledge a day, a week or a month!  You could win up to $1000.  Go to www.worldvegetarianday.org to find out more info!

September is YOGA Month

Posted in Massage & Bodywork, Reiki, Thai Yoga Massage, Wellness, Workshops, Yoga on September 8th, 2010 by Admin – Comments Off

If you have never tried yoga, consider doing so as we transition from Summer into Fall! 

Upcoming Workshops This Month

ZUMBA Class – Fri 9/10 7pm

THAI YOGA WORKSHOP (with Kathleen)- Fri 9/17 7pm

ENERGY 101 – Tap into Your Own Energies (with Kathleen) – Fri 9/24 7pm

FREE Yoga Class – Sun 9/19 10am-11:30

LOCATION:  Mindful Movements, Mokena IL, Please Call to Register 708-478-5557