Posted in Uncategorized on August 27th, 2012 by Admin – Comments Off
My current schedule beginning January 2013 is as follows:
MON (out of office teaching in am) 1:00pm-4:00pm
TUE 11:00am – 5:00pm
WED 11:00am – 5:00pm
THU 11:00am – 4:00pm
(note…saturday appts fill quickly, later hrs on some evenings limited by package purchasers)
Posted in Celiac, Detoxification, Gluten Free, Nutrition, Uncategorized, Vegan, Vegetarian, Wellness, Workshops on April 10th, 2012 by Admin – Comments Off
The Expo is the premier gluten and allergen free event in the US. Whether you are looking for specialty products that taste great or trying to learn how to cook and bake to meet your dietary needs, the Expo is the place to be! We have attendees fly in from around the country, South America and Canada to attend this amazing event. Come see what it is all about…
Posted in Nutrition, Vegan, Vegetarian, Wellness on February 4th, 2012 by Admin – Comments Off
On May 26, 2009, Robert Lustig gave a lecture called “Sugar: The Bitter Truth,” which was posted on YouTube the following July. Since then, it has been viewed well over 800,000 times, gaining new viewers at a rate of about 50,000 per month, fairly remarkable numbers for a 90-minute discussion of the nuances of fructose biochemistry and human physiology…..read on
Posted in Energy Balancing, Massage & Bodywork, Reiki, Thai Yoga Massage on November 2nd, 2011 by Admin – Comments Off
Here is a link to our October Newsletter (a bit late I know)….Novembers will be out soon!
Massage Specials right now include:
HOT STONE 60 minutes $65 (reg $85)
RAINDROP THERAPY 60 minutes $70 (reg $80)
ENERGY BALANCING/MASSAGE 60 minutes $65 (reg $75)
Call to schedule 815-693-4153!
Posted in Detoxification, Nutrition, Vegan, Vegetarian, Wellness on October 18th, 2011 by Admin – Comments Off
The feature film Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods.
Decide for yourself! Check out the movie and their website at
Posted in Blocks to healing, EFT, Emotional Freedom Technique, Energy Balancing, Reiki, Wellness, Workshops, Yoga on March 24th, 2011 by Admin – Comments Off
Emotional Freedom Technique
(more info EFT on tab Energy Work)
Come to this introductory class on EFT in a group setting. Learn the basics & how this technique can help you release negative patterns/thoughts that block your healing.
$11 per student
please rsvp as space each class is limited (815) 693-4153
Posted in Detoxification, Massage & Bodywork, Nutrition, Uncategorized, Vegan, Vegetarian, Wellness, World Vegetarian Day on September 30th, 2010 by Admin – Comments Off
World Vegetarian Day, October 1, is the annual kick-off of Vegetarian Awareness Month. Make a difference this October by informing others about the benefits of vegetarianism. You will be helping to create a better world because vegetarian diets have proven health benefits, save animals’ lives and help to preserve the Earth.
Pledge a day, a week or a month! You could win up to $1000. Go to www.worldvegetarianday.org to find out more info!
Posted in Massage & Bodywork, Reiki, Thai Yoga Massage, Wellness, Workshops, Yoga on September 8th, 2010 by Admin – Comments Off
If you have never tried yoga, consider doing so as we transition from Summer into Fall!
Upcoming Workshops This Month
ZUMBA Class – Fri 9/10 7pm
THAI YOGA WORKSHOP (with Kathleen)- Fri 9/17 7pm
ENERGY 101 – Tap into Your Own Energies (with Kathleen) – Fri 9/24 7pm
FREE Yoga Class – Sun 9/19 10am-11:30
LOCATION: Mindful Movements, Mokena IL, Please Call to Register 708-478-5557
Posted in Massage & Bodywork, Runners & Stretching, Thai Yoga Massage, Wellness, Yoga on February 23rd, 2010 by Admin – Comments Off
If the cold and seemingly endless days of winter have you feeling lethargic & frumpy, try a Thai Massage/Yoga Session to get your body moving again.
This session includes a full Thai Massage customized to your body and a mini Private Yoga Session to establish your own home practice.
Remember, an object in motion stays in motion.
So get your body in motion now!
$75 for a 75 Minute Session (reg $95)
Call us to Schedule! 815-693-4153
Posted in Uncategorized on October 14th, 2009 by Admin – Comments Off